How healthy is salmon for you?

Salmon is generally considered a very healthy food choice. Here are some of the key health benefits of eating salmon

Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, such as EPA and DHA. These healthy fats have been shown to provide numerous benefits, including reducing inflammation, lowering blood pressure, and improving heart health.

Vitamins and Minerals: Salmon is rich in various vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. These nutrients support immune function, bone health, and energy production.

Anti-inflammatory Properties: The omega-3s in salmon have anti-inflammatory effects, which can help reduce the risk of chronic diseases like heart disease, arthritis, and certain types of cancer.

Brain Health: The omega-3 fatty acids in salmon have been linked to improved brain function and a lower risk of cognitive decline and dementia.


Is salmon halal?

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